Tabbouli

Ingredients:

• 1 cup cooked kasha (hulled and roasted buckwheat)
• 1/3 cup chopped green onions
• about 15 fresh mint leaves chopped
• 1/4 cup chopped parsley
• 1 large tomato seeded and chopped
• salt to taste
• 1 Tbsp lemon juice
• red wine vinegar
• romaine leaves

Directions:
Prepare kasha according to package directions, using chicken broth. Combine all ingredients, using sufficient red wine vinegar to moisten kasha (about 3-4 Tbsp). Chill at least 2 hours before serving. Serve with romaine lettuce leaves.

Nutrition Facts Per Serving (makes about 3 servings)
Calories: 70
Protein: 2.7 g
Carbohydrates: 15 g
Fat: 0.5 g
Fiber: 2.6 g
Sodium: 92 mg
Phosphorus: 61.2 mg
Potassium: 255 mg

Recipe Source: The Birkett Mills Buckwheat Cookbook