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Tuesday, October 30, 2012

Raw Chocolate Banana Avocado Pudding

Ingredients:


  • 1 very ripe medium sized banana
  • 1/2 avocado
  • 2 tsp cocoa powder
  • 1/2 tsp vanilla
Directions

Place all ingredients in a blender and blend until smooth. If you don't have a blender you can also use a fork to mash all the ingredients together. Best if eaten immediately after making. 

Makes 1 serving

Nutrients Per Serving:
Calories: 230
Carbohydrates: 35 g
Protein: 3 g
Fat: 11 g
Fiber: 9 g
Sodium: 7 mg
Potassium: 810 mg
Phosphorus: 82 mg

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