Sweet Potato Pancakes:
Ingredients:
- 3 eggs
- 1 cup sweet potato (boiled or baked without skin)
Combine sweet potatoes and eggs and mix. Mixture will be a little lumpy and it is okay if it is not perfectly combined. Pour onto a greased pan and cook on low heat. Flip when the edges are completely cooked.
Makes about 4 medium sized pancakes
Nutrients Per Pancake
Calories: 115
Fat: 3.75 g
Protein: 5.5 g
Carbohydrate: 14.5 g
Fiber: 2 g
Sodium: 75 mg
Potassium: 241 mg
Phosphorus: 97.5 mg
Banana Pancakes:
Ingredients:
- 3 eggs
- 1 medium ripe banana
Directions:
Beat eggs together and then mix in banana. Mixture will be lumpy. Pour onto a heated pan and cook on low heat. Flip once bubbles appear or edged become cooked.
Makes 4 medium sized pancakes
Nutrients per Pancake:
Calories: 79.5
Fat: 3.75 g
Protein: 4.75 g
Carbohydrate: 6.75 g
Fiber: 0.75 g
Sodium: 18 mg
Potassium: 122 mg
Phosphorus:78 mg
