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Thursday, October 23, 2014

Egg White Protein Oatmeal

Makes 1 Serving


Ingredients:
  • 1/2 cup quick cooking oats (you can use regular oats but the cooking time will be a little bit longer)
  • 1 ripe banana
  • 1/2 cup milk of your choice
  • 3/4 cup liquid egg whites
  • 1/2 tsp cinnamon
Directions:
1. Peel and mash banana
2. Stir banana and remaining ingredients together in a medium-sized bowl with room at the top so the oats can expand in the microwave with out spilling
3. Microwave on high for 3 minutes, stirring after 75 seconds and then again every 30 to 45 seconds until three minutes are up.
4. Top with your favorite toppings and enjoy.


Nutrients Per Recipe:
Calories: 340
Protein: 29 g
Fat: 3 g
Carbohydrate: 54 g
Fiber: 6 g
Sodium: 427 mg
Potassium: 1011 mg
Phosphorus: 296 mg


Recipe Source: http://www.pbfingers.com/2014/09/17/three-minute-egg-white-oatmeal/