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Tuesday, September 25, 2012

Zuchini Oat Bread

Recipe Source: http://www.hungryhungryhippie.com/sweet-zucchini/

Ingredients:
  • 1 zucchini, shredded
  • 1 cup oat flour
  • 1/2 cup almond flour
  • 2 tbsp ground flax
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/3 cup brown rice, honey, or maple syrup
  • 1/4 cup oil (canola or coconut)
  • optional: shredded coconut, carob chips, walnuts, etc.
  • splash of rice/almond/soy milk if mixture is too dry

Directions:


Pre-heat oven to 375.

Shred zucchini. In a large mixing bowl, add the rest of ingredients. Mix and add in the zucchini. Let the batter sit for a few minutes (to give the flax some time to “gel”).

Add whatever mix-ins you’d like.

Pour into two mini loaf pans (sprayed with non-stick) or one large loaf pan. Bake for 25 minutes on 375 degrees.

* Mixture is very crumbly when hot, allow to cool before cutting or taking out of pan

Nutrition facts per slice (makes about 10 slices)
Calories: 180
Protein: 5 g
Carbohydrate: 23 g
Fat: 8 g
Fiber: 2 g
Sodium: 176 mg
Potassium: 208 mg
Phosphorus: 152 mg