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Tuesday, October 23, 2012

Raw Hummus



Ingredients:

  • 1 cup zucchini with skin, chopped
  • 6 Tbsp raw tahini
  • 6 Tbsp Sesame seeds, soaked for 4 hours, rinsed, and drained
  • 3 Tbsp lemon juice
  • 3 Tbsp olive oil
  • 4 cloves garlic
  • 1 tsp paprika
  • 1 tsp salt
  • 1/4 tsp ground cumin
  • pinch of cayenne
Directions:

Combine all ingredients, except the Tahini and the sesame seeds in a high-speed blender or food processor and puree. Add sesame seeds and puree. Add tahini and blend until smooth and creamy. 

Makes approx. 10 servings

Nutrition Facts Per Serving:
Calories: 125
Protein: 2.7 g
Carbohydrate: 4.3 g
Fat: 11.6 g
Fiber: 1.6 g
sodium: 245 mg
Potassium: 105 mg
Phosphorus: 106 mg

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