- carrots, sliced into rounds
- 3 Tbsp lemon juice
- 2 Tbsp olive oil
- 2 cloves garlic
- 1/2 tsp cumin
- 1/2 tsp paprika
- salt and pepper to taste
Preparation
1. Bring water, with salt, to boil.
2. Add the carrot rounds to the pot. Boil for 8 minutes.
3. Drain. Rinse under cold water.
4. In a small bowl, mix lemon juice, olive oil, garlic, cumin, and paprika.
5. Pour dressing over carrots and mix well.
6. Season with salt and pepper.
Variation
Add 1/4 cup fresh chopped cilantro leaves.
Nutrients (for entire recipe)
Calories: 276
Protein: 1.1 g
Carbohydrates: 9.4 g
Fat: 27.5 g
Fiber: 1.5 g
Sodium: 20 mg
Potassium: 202 mg
Phosphorus: 29 mg
Nutrients (for entire recipe)
Calories: 276
Protein: 1.1 g
Carbohydrates: 9.4 g
Fat: 27.5 g
Fiber: 1.5 g
Sodium: 20 mg
Potassium: 202 mg
Phosphorus: 29 mg
No comments:
Post a Comment