Tuesday, June 26, 2012
Chickpea and Tomato Salad with Fresh Basil
INGREDIENTS
• 1 can chickpeas drained and rinsed
• 1 pint grape tomatoes, halved
• 25 large basil leaves, chopped
• 3 cloves garlic, minced
• 1 Tbsp red wine vinegar
• 1 Tbsp apple cider vinegar
• 2 tsp olive oil
• ½ Tbsp honey
• Pinch of salt (optional)
Toss all the ingredients together and chill for at least 20 minutes. Enjoy!
Makes about 2 servings
Nutrients per serving:
Calories: 207
Protein: 8 g
Carbohydrate: 32 g
Fat: 6 g
Fiber: 7 g
Sodium: 208 mg
Potassium: 451 mg
Phosphorus: 167 mg
from http://www.greenlitebites.com/
Labels:
Garbonzo Beans,
high in potassium,
salad,
side Idea
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