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Thursday, April 9, 2015

Roasted Garbanzo Beans

Ingredients:
  • 1 can garbanzo beans, drained and rinsed
  • 1 1/2 tablespoon olive oil (or allowed oil)
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder (or allowed seasoning)
  • 1/4 teaspoon cayenne pepper (or allowed seasoning)
  • zest of 1 lime (or in the case of LEAP zest of 1 lemon)

Mix all ingredients together. Spread on baking pan. Bake at 400 for 20 minutes. Stir and continue baking for 10 - 15 minutes or until crunchy.

Keeps great in an airtight container.

Makes about 8 servings

Nutrients Per Serving:

Calories: 160

Protein: 7 g

Fat: 5 g

Carbohydrate: 23 g

Fiber: 7 g

Sodium: 158 mg

Potassium: 332 mg

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