Ingredients:
- 1 can garbanzo beans, drained and rinsed
- 1 1/2 tablespoon olive oil (or allowed oil)
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder (or allowed seasoning)
- 1/4 teaspoon cayenne pepper (or allowed seasoning)
- zest of 1 lime (or in the case of LEAP zest of 1 lemon)
Mix all ingredients together. Spread on baking pan. Bake at 400 for 20 minutes. Stir and continue baking for 10 - 15 minutes or until crunchy.
Keeps great in an airtight container.
Makes about 8 servings
Nutrients Per Serving:
Calories: 160
Protein: 7 g
Fat: 5 g
Carbohydrate: 23 g
Fiber: 7 g
Sodium: 158 mg
Potassium: 332 mg
No comments:
Post a Comment