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Thursday, March 12, 2015

No Bake Cocoa Lemon Energy Bites and Truffles

Ingredients:
  • 1 cup pecans
  • 2 Tbsp cocoa powder
  • 1 Tbsp + 1 tsp pure maple syrup
  • 2 tsp lemon juice
  • 1 tsp lemon zest
  • 1 tsp ground cinnamon
  • 1/4 tsp pure vanilla extract
  • 1/8 tsp sea salt
For Energy Bites add:
  • 1/2 cup oats
For Truffles add:
  • 1/3 cup pecans
  • 3 Tbsp hemp hearts
Directions:
1. Combine all ingredients {depending upon which version you are making} in a food processor, and process until mixture is sticky and well combined.
2. Shape mixture in to 10 ~ 1-inch balls, and place on a tray or plate lined with parchment paper. You can eat them immediately, or place them in the freezer for at least 10 minutes {you can store them in the freezer as well} before eating.


Makes about 10 energy bites or truffles


Nutrients Per Energy Bite:
Calories: 43
Protein: 1 g
Fat: 2.4 g
Carbohydrate: 5.3 g
Fiber: 1 g
Sodium: 24 mg
Potassium: 60 mg


Nutrients Per Truffle:
Calories: 45
Protein: 1.5 g
Fat: 3.4 g
Carbohydrate: 3 g
Fiber: 1 g
Sodium: 24 mg
Potassium: 46 mg


recipe source: http://www.eastewart.com/recipes-and-nutrition/no-bake-cocoa-lemon-energy-bites-cocoa-lemon-truffles/

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