Breakfast Quinoa Pudding

Ingredients:

• 1/2 cup quinoa
• 1 cup water
• 1/4 cup milk
• 1 Tbsp honey
• 1/4 tsp cinnamon
• 1/4 tsp vanilla
• 1/2 Tbsp butter

Directions:
Rinse quinoa under cool water. Heat quinoa and water in a medium saucepan to a boil. Reduce heat, cover and simmer for 10-15 minutes until soft. Stir in remaining ingredients.


Makes about 2 servings

Nutrients Per Serving:
Calories: 222
Protein: 6.7 g
Fat: 6 g
Carbohydrate: 36 g
Fiber: 3 g
Sodium: 41 mg
Potassium: 252 mg