www.food4lifecounseling.com

Thursday, April 23, 2015

Cranberry Pecan Energy Balls

Ingredients:

  • 2 cups pecans
  • 1 cup dried dates, pitted, roughly chopped
  • 3/4 up dried cranberries
  • 1/4 tsp each cinnamon, nutmeg, and ginger
  • 3/4 cup shredded coconut, unsweetened
Directions: 
1. Place pecans, dates, cranberries, and spices in a food processor bowl fitted with an "s" blade.
2. Process for at least 1 minute, pausing and pulsing as needed to break down mixture.
3. Once mixture has become thick and sticky, begin rolling into small, 1- inch balls
4. Roll balls in shredded coconut and store at room temperature for 3 days or in the refrigerator for up to a week. 

Makes about 18 balls

Nutrients per ball:
Calories: 161
Protein: 2 g
Fat: 9 g
Carbohydrate: 13 g
fiber: 3 g
sodium: 1 mg

No comments:

Post a Comment