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Tuesday, February 4, 2014

Zucchini Italiano


Ingredients:
·         6 small zucchini, cut into ¼ inch slices
·         2 Tbsp butter
·         1 cup water or milk
·         3 Slightly beaten eggs
·         1 tsp sat
·         2 tsp basil

Directions:
Put zucchini in 1 ½-qt casserole. Dot with butter. Bake at 400 degrees for 15 minutes. Combine and pour remaining ingredients over zucchini. Set casserole in a shallow pan with one inch hot water. Bake at 350 degrees for 40 minutes or until knife comes out clean.

Makes about 3 servings
Nutrients Per Serving (using water instead of milk)
Calories: 177
Protein: 9.2 g
Carbohydrates: 8 g
Fiber: 2.6 g
Fat: 13 g
Sodium: 869 mg
Potassium: 690 mg
Phosphorus: 188 mg

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