www.food4lifecounseling.com

Tuesday, February 18, 2014

almond butter cups

Ingredients
·         ½ cup almond butter
·         2 Tbsp coconut crème concentrate or coconut butter
·         2 Tbsp pure maple syrup
·         1 Bag chocolate chips (Enjoy Life Foods gluten, dairy, and soy free)

Directions:
1. melt chocolate chips using double boiler
2. stir together remaining ingredients
3. fill mini muffin cups 1/2 way with chocolate
4. add drop of almond butter mixture
5. top with chocolate
6. cool till hardened

Nutrients Per Cup
Calories: 100
Fat: 7 g
Protein: 2 g
Carbohydrate: 8.6 g
Fiber: 0.8 g
Sodium: 9 mg
Potassium: 82 mg

No comments:

Post a Comment