Turmeric is highly anti-inflammatory and may help prevent many chronic diseases including Alzheimer’s, arthritis, cancer, and depression.
An easy way to get more turmeric into your diet is to drink it in tea form.
1. Bring four cups of water to a boil.
2. Add one teaspoon of ground turmeric and reduce to a simmer for 10 minutes.
3. Strain the tea through a fine sieve into a cup, add honey and/or lemon to taste. ( can also add a splash of coconut, almond, soy, or rice milk)
Recipe source: drweilblog.com
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