Ideas for Spicing Up Your Food

Mint Sauce

Mix 4 Tbsp of fresh mint with 1 Tbsp super fine sugar, 1 Tbsp boiling water and 2 tsp wine vinegar. Drizzle over vegetables or rice.


Easy Curry Sauce

1 Tbsp curry powder
1 Tbsp flour
1 Tbsp butter
1/4 tsp salt
1 Cup soy or rice milk

Mix together butter and flour until mixed. Stir in curry powder. Melt this slowly in milk, stirring until dissolved to avoid lumps (if lumps happen, process in a blender until smooth). Use this very basic and easy sauce on cooked poultry, shrimp, tofu, cooked veggies, pasta, rice, or leftovers.

Basic Salad Dressing

Blend together in blender: 1 cup chopped basil, 1/3 cup olive oil, juice of 1 lemon, 1 garlic clove grated, 2 Tbsp apple cider vinegar, 2-3 Tbsp of honey or agave nectar and 1 1/2 tsp salt.