Wild Rice Salad

Ingredients:

·         1 cup wild rice (uncooked)

·         ¾ cup light mayonnaise

·         1 tsp white vinegar

·         1 tsp white sugar

·         2 cups cooked cubed turkey, meat, tofu, hardboiled egg, or seitan

·         ¼ cup diced green onions

·         1 cup seedless red grapes

·         ½ cup slivered almonds

·         1/8 tsp salt

·         Pepper to taste

Directions:

Boil 2 cups water and add rice, cook approximately 15 minutes or until done. Remove from the heat and set aside to cool.

In medium bowl, whisk together the mayonnaise, vinegar, sugar, salt, and pepper. Stir in the rice, turkey, onion, and grapes until evenly coated with dressing. Cover and refrigerate for 1-2 hours.

Before serving sprinkle slivered almonds over the top of the salad.

Nutrients Per Serving (makes 12 servings)

Calories: 165

Protein: 10 g

Fat:7 g

Carbs: 16 g

Fiber: 1.6 g

Sodium: 145 mg

Potassium: 199 mg

Phosphorus: 139 mg