Ingredients:
- 4 Granny Smith and 4 Golden Delicious Apples, peeled, cored, cut into 1/2 inch slices (can also use pears)
- 1 cup apple cider or juice
- 1/4 cup honey
- 2 cinnamon sticks
- 1/4 tsp ground cinnamon
Add apples, apple cider, honey, and cinnamon sticks to a large saucepan. Bring to a boil, cover with a lid and reduce to a simmer. Let cook for 15 minutes or until apples are tender. Remove cinnamon sticks and discard.
Mash with a potato masher, and stir in the 1/4 tsp ground cinnamon. Transfer to a serving dish and serve warm.
Makes 4-6 servings
Nutrients Per Serving (based on 4 servings)
Calories: 223
Protein: 1 g
Fat: 0.5 g
Carbohydrates: 59 g
Fiber: 4 g
Sodium: 9 mg
Potassium: 243 mg
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