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Tuesday, March 26, 2013

Chewy Granola

Ingredients:
  • 1/2 cup rolled oats
  • 1/2 cup creamy buckwheat cereal
  • 1/4 cup ground flax seeds
  • 1/2 cup shredded unsweetened coconut
  • 1/2 cup dried blueberries
  • 1/3 cup slivered almonds
  • 1/3 cup brown rice syrup (maple syrup, agave, honey would also work)
  • 1/3 cup coconut oil, melted
  • 1/2 tsp cinnamon
Directions:

Pre-heat oven to 225 degrees F. Mix everything together in a large bowl. Spread onto a baking sheet that has been lined with parchment or foil, or sprayed with non-stick spray. Bake for 60 minutes.

Makes about 12 servings

Nutrients Per Serving:
Calories: 241
Protein: 3.8 g
Fat: 17 g
Carbohydrates: 21 g
Fiber: 4g
Sodium: 33 mg
Potassium: 218 mg
Phosphorus: 116 mg

Recipe Source: http://www.hungryhungryhippie.com/granola-thats-chewy/

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