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Tuesday, March 26, 2013

banana bread biscuits


Ingredients:
  • 1 mashed banana
  • 2 Tbsp vegan butter
  • 1/2 cup plus 2 Tbsp oat flour
  • 1/2 tsp baking powder
  • 2 Tbsp coconut sugar
Directions:
Mix dry ingredients in one bowl (flour, baking powder, sugar) and wet ingredients in another bowl (banana, vegan butter).


Combine until just incorporated (don’t overwork the dough).

Divide into three portions and drop onto a baking sheet that’s either greased or lined with parchment paper.

Bake for 18-20 minutes at 375 degrees F.

Makes 3 biscuits

Nutrients per biscuit:
Calories: 241
Protein: 4 g
Fat: 9 g
Carbohydrate: 37 g
Fiber: 3 g
Sodium: 151 mg
Potassium: 281 mg
Phosphorus: 150 mg

Recipe Source: http://www.hungryhungryhippie.com/banana-bread-biscuits/

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