www.food4lifecounseling.com

Wednesday, January 5, 2011

OLD FASHIONED TAPIOCA PUDDING

Ingredients
• 1/3 cup Tapioca (Small Pearl Old Fashioned)
• 3/4 cup Water
• 2-1/4 cups 2% Milk
• 1/4 tsp Sea Salt
• 2 Eggs, separated
• 1/2 cup Sugar
• 1/2 tsp Vanilla
Directions
Soak tapioca in water for 30 minutes in a 1-1/2 quart saucepan. Add milk, salt and lightly beaten egg yolks to tapioca and stir over medium heat until boiling. Simmer uncovered over very low heat for 10-15 minutes. Stir often. Beat egg whites with sugar until soft peaks form. Fold about 3/4 cup of hot tapioca into the egg whites, then gently fold mixture back into saucepan. Stir over low heat for about 3 minutes. Cool 15 minutes then add vanilla. Serve warm or chilled, plain or with fruits, nutmeg or coconut mixed in. Makes 3-1/2 cups (4 servings).

NUTRITIONAL INFORMATION
Serving Size: 1 Serving (197g)

Calories 240
Fat 5g
Carbohydrates 41g
Protein 8g
Fiber 0g
Sodium 110mg
Potassium: 325 mg
Phosphorus: 183 mg

No comments:

Post a Comment