QUINOA SALAD

1 cup water
1/2 cup quinoa- well drained
1 cup chopped green, yellow and/or orange sweet pepper (optional)
2 tomatoes, chopped (optional)
1 cup dried, cooked garbonzo beans(chickpeas) or other allowable bean, rinsed and drained well(optional)
1/2 cup chopped green onion or celery
2 tablespoons chopped parsley
2 tablespoons chopped mint
2 tablespoons lemon juice
salt and pepper as desired

1. In small saucepan combine water and quinoa. Bring to boil, reduce heat. Cover and simmer about 15 minutes or until water is absorbed. Remove from heat and set aside.
2. Meanwhile, in a large bowl, combine sweet pepper, tomatoes, beans green onions, parsley and mind. Add the cooked quinoa, mix well. Add lemon juice, toss well to mix. Season to taste with salt and black pepper. Cover and refrigerate for 2 to 4 hours before serving. Makes 4 to 6 servings.

NUTRIENT INFORMATION(per serving):
Calories: 143
Protein: 6 g
Carbohydrate: 27 g
Fat: 2 g
Fiber: 5 g
Sodium: 174 mg
Potassium: 495 mg
Phosphorus: 161 mg