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Thursday, January 29, 2015

Carrot Cake Cupcakes

Ingredients:

  • 1 1/2 cups blanched almond flour
  • 1/2 tsp celtic sea salt
  • 1/2 tsp baking soda
  • 1/2 Tbsp ground cinnamon
  • 3 eggs
  • 2 Tbsp grapeseed oil or palm shortening (can also substitute another kind of fat)
  • 1/4 cup agave nectar or honey (or other sweetener)
  • 1 1/2 cups carrots, grated
  • 1/2 cup pecans, chopped
Directions:
1. In a large bowl, combine almond flour, salt, baking soda, and cinnamon.
2. In a separate bowl, mix together eggs, oil, and agave.
3. Stir carrots and pecans into wet ingredients.
4. Stir wet ingredients into dry.
5. Scoop a heaping 1/4 cup batter into a paper lined muffin pan.
6. Bake at 325 F for 18-22 min.
7. Cool to room temperature and spread with frosting if desired.

Makes about 10 cupcakes

Nutrients Per Cupcake (without frosting)
Calories: 151
Protein: 5.4 g
Fat: 12 g
Carbohydrate: 5.6 g
Fiber: 2.4 g
Sodium: 192 mg
Potassium:72 mg


Cream Cheese Frosting:
Ingredients:
  • 4 ounces cream cheese, softened to room temperature
  • 3 Tbsp honey
  • 3 Tbsp heavy cream
Directions:
1. combine cream cheese and honey in a medium bowl until well blended. 
2. Whip in heavy cream until frosting is nice and thick.
3. Spread over cupcakes. 


recipe source: http://elanaspantry.com/carrot-cake-cupcakes/

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