www.food4lifecounseling.com

Tuesday, July 9, 2013

Creamy Avocado Sauce



Ingredients:

  • 1 medium, ripe avocado
  • 1/2 lemon, juiced
  • lemon zest
  • 2-3 cloves of garlic
  • 1/2 tsp salt, or to taste
  • 1/4 cup fresh basil (optional)
  • 2 Tbsp extra virgin olive oil
Directions:

Place garlic cloves, lemon juice, and olive oil into a food processor. Process until smooth. Add the pitted avocado, basil, and salt. Process until smooth and creamy.

Serves about 3 if mixed with pasta, can also be used as a sandwich spread.

Nutrition Facts Per Serving (based on 3 servings)
Calories: 162
Protein: 1 g
Fat: 16 g
Carbohydrate: 6 g
Fiber: 3 g
Sodium: 392 mg
Potassium: 258 mg
Phosphorus: 30 mg

No comments:

Post a Comment