Quinoa Crunch

Makes about 3 servings

Ingredients:

• 1/2 cup sprouted, uncooked quinoa
• 1 Tbsp maple syrup
• 1/2 Tbsp coconut oil
• 1/2 tsp cinnamon

Directions:

1. Preheat oven to 375
2. place the quinoa in a strainer and rinse thoroughly until the water runs clean. Shake to dry the quinoa, draining as much water as possible.
3. in a bowl, mix all ingredients. Spread into a thin layer on a parchment-lined cookie sheet.
4. bake for 14-20 minutes or until quinoa starts browning
5. remove and let cool. Break into pieces.
6. enjoy on top of yogurt and allowed fruit

Nutrition facts per serving (quinoa crunch only)
Calories: 136
Protein: 3.8 g
Carbohydrate: 22 g
Fat: 4 g
Fiber: 2 g
Sodium: 2 mg
Potassium: 173 mg
Phosphorus: 129 mg

recipe adapted from Jillian Michaels