www.food4lifecounseling.com

Tuesday, March 6, 2012

Kamut Bread (no yeast, no eggs)

Ingredients
• 3/4 cup Canola Oil
• 1/2 tsp Baking Soda
• 1 tsp Cream of Tartar
• 3 Tb Honey
• 2 cups Water
• 4 cups Organic Kamut Flour
Directions
Whisk together 2 cups of kamut flour, cream of tartar, water, the honey and oil in a medium bowl. Cover with damp cloth and let stand overnight (10 hours).

Add 1 cup of kamut flour into dough mixture until it is elastic (20 minutes). Cover and let rest for one hour.

Add the last 1 cup of kamut flour to the dough and knead until gluten is developed (as much as 30 minutes).

Place dough in lightly oiled loaf pan, cover and leave to rise for 4-6 hours.

Preheat oven to 350°F and bake for 40 minutes. Use toothpick method to test for doneness.

Yield: 1 loaf (approx 24 servings)

Nutrition Facts:
Calories: 133
Protein: 2 g
Carbohydrate: 16 g
Fat: 7 g
Fiber: 2 g
Sodium: 26 mg
Potassium: 22 mg
Phosphorus: 0.1 mg

No comments:

Post a Comment