Tuesday, August 30, 2011
Black Bean and Quinoa Salad with Cumin Dressing
Serves 4
1 cup dry quinoa, rinsed
Dash salt
1/2 large cucumber, diced neatly
1 small bell pepper, diced neatly
1 can black beans
10-15 basil leaves, chopped
1/4 cup fresh cilantro, chopped
For the vinaigrette:
2 tbsp extra virgin olive oil
1/4 cup apple cider vinegar
1 tbsp agave or maple syrup
1 tbsp dijon mustard
1 tsp cumin
Salt and pepper to taste
1) Cook quinoa in salted water till tender and fluffy (use a rice cooker or the package instructions).
2) Add chopped vegetables and herbs.
3) Whisk dressing ingredients. Add about 1/4-1/3 cup dressing to the salad, and serve.
Nutrients per serving:
Calories: 247
Protein: 7 g
Carbohydrate: 34 g
Fat: 10 g
Fiber: 4 g
Sodium: 24 mg
Potassium: 443 mg
Phosphorus: 219 mg
from: http://www.choosingraw.com/recipes/entrees/black-bean-and-quinoa-salad-with-quick-cumin-dressing/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment