1 cup raw cashews
2 tb raw pine nuts
1 ½ cups water
4 tsp fresh lemon juice
1 tsp minced garlic
1/16 tsp g nutmeg
1 ½ tsp salt
½ tsp fresh ground pepper
4 cups cooked fettuccine(or other pasta made from allowable grain)
3 tb freshly minced parsley
In blender grind cashews and pine nuts to a fine powder. Ad water, lemon juice, garlic, nutmeg, and salt. Blend until completely smooth.
Transfer sauce to a small saucepan over medium heat and whisk as you bring to a boil. Reduce heat to low and simmer for 7 minutes, whisking regularly. Stir in black pepper.
Serve over hot pasta and garnish with parsley and fresh ground pepper to taste.
Per serving: (approx 4 servings)
Calories: 440
Protein: 14 g
Carbohydrate: 54 g
Fat: 19 g
Fiber: 4 g
Sodium: 12 mg
Potassium: 325 mg
Phosphorus: 281 mg
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