1 1/2 cups brown rice flour
2/3 cup cooked brown rice
1 tablespoon flax and/or poppy seeds
1/2 teaspoon sea salt
1/4 cup olive oil
1 teaspoon tahini (optional)
1/3 to 1/2 cup water
Directions:
1. Preheat oven to 375 degrees Fahrenheit. Grease a baking sheet.
2. In a bowl, mix flour, cooked rice, seeds, salt, and olive oil until combined. Add tahini and stir thoroughly. Add water a little at a time until the dough holds together.
3. Knead dough a few times on a lightly floured surface, and form a ball. Press or roll dough on the baking sheet. Score into 1-inch squares, and bake for 20 to 25 minutes. Bottoms should be golden brown. Cool before removing from tray.
Source of recipe: Inspired by commercial crackers.
Makes: 24 crackers., Preparation time: 15 minutes, Cooking time: 20 to 25 minute
Nutrition facts (per cracker):
Calories: 65
Total Fat: 3 g
Carbohydrates: 9 g
Fiber: 1 g
Protein: 1 g
Sodium: 61 mg
Potassium: 35 mg
Phosphorus: 40 mg
http://vegweb.com/index.php?topic=26488.0
No comments:
Post a Comment