Yeast Free Bread
Makes; 12 servings
Ingredients:
3 cups of whole grain flour (i.e. whole wheat, barley, rye, oat, kamut, etc)
Note: if using a non gluten flour such as rice, buckwheat or amaranth, corn or potato, they will not hold well unless mixed with gluten containing flours or a binding agent such as egg)
1 1/2 cup water
1 Tb baking powder
1 Tb oil
1/4-1/2 tsp salt
Instructions:
Mix liquids and dry ingredient separately, then combine and mix well
Place is a greased and floured 9 x 5 inch loaf pan and Bake 375 degree for 50-55 minutes
When knife comes out clean and top is light to medium brown bread is ready to cool on a rack. Let cool in span for at least 1/2 hour. Do not cut the bread until completely cooled.
Nutrient Analysis: per average slice
Calories 112
Protein 4 g
Carbohydrate: 22 g
Fat: 2 g
Fiber: 4 hg
Sodium: 2 mg
Potassium: 122 mg
Phosphorus: 104 mg
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