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Thursday, May 7, 2015

Bell Pepper and Chickpea Salad

Ingredients:
  • 1 tbsp lemon
  • 3 tbsp extra-virgin olive oil
  • 3 tbsp tahini
  • 2 tbsp white wine vinegar
  • 3 cloves garlic, minced
  • 1 tsp smoked paprika
  • ½ tsp salt
  • ½ tsp pepper
  • 1 yellow pepper, diced
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 2 can chickpeas, drained and well-rinsed
  • 1 cucumber, peeled and diced
  • 2 cups lightly packed parsley, finely chopped
  • ½ cup raisins
Directions

1. Place all ingredients in a large bowl and mix well.
2. Store leftovers in fridge for up to 3 days

makes about 4 servings

Nutrients per serving (approx.):
Calories: 379
Protein: 12 g
Fat: 20 g
Carbohydrate: 44 g
Fiber: 8 g
Sodium: 584 mg
Potassium: 707 mg